IASTM (Instrument Assisted Soft Tissue Mobilization) IASTM is a non-invasive manual therapy technique that uses specific instruments to...

Is One Physical Therapy Session Enough? The short answer is - not likely. But, on occasion, yes. Let’s talk about a few situations and...

Whether you are a welder, an accountant, a grandparent, a student, or an athlete, you likely feel the physical stressors of your...

Plastic Cups Adhesions within the fascia, the thin layer of connective tissue that surrounds muscle bodies, can cause pain, stiffness and...

Surgery can be a life-changing event, whether it's a major operation or a minor procedure. Recovery doesn't end in the operating room,...

The McKenzie Method is a system for assessing and treating the back, neck, and extremities. Developed by a New Zealand physiotherapist,...

Physical therapy isn't just for adults dealing with injuries, pain, or chronic conditions—it’s also a crucial component of pediatric...

There are a number of different types of arthritis. Arthritis typically involves joint inflammation, structural changes, stiffness, and...

Functional Dry Needling (also known as IMS) utilizes a very thin needle inserted into tight muscle bands or trigger points. The needle is...

Mesha Hauck, Owner and Physiotherapist of Intention Physiotherapy and Movement. Located in Lacombe Alberta